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Local Voices

How to Sleep Better: Beating Insomnia Workshop

Claire R. Cohn, Neighbor

How to Sleep Better: Beating Insomnia
Claire Cohn, Sleep Trainer, facilitates practical tips and skills to achieve quality sleep, regardless of insomnia history.  Classes are interactive and provide easy-to-apply mind body practices to reset the sleep cycle and gain deep sleep.
Two half-day classes at Mt. Tam Racquet Club, Larkspur, Saturday, February 8 and 22, 1:30 to 4 PM.  Call to register by February 4: 415-847-7470 or Mt. Tam Racquet Club, 415-924-6226.

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