Introduction to Insight Meditation - Spirit Rock

In this traditional Insight Meditation (Vipassana) daylong, the emphasis is on deepening into the silence that allows for the awakening of the heart. There will be systematic instructions in both sitting and walking meditation, as well as time for discussion and dharma talks.

This daylong is especially good for beginning meditators and for those wanting a refresher in traditional instruction.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $25.