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Stillness and Motion: Beginnings and Endings - at Spirit Rock

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 5000 Sir Francis Drake Blvd Woodacre CA 94973  See map

Mark and Vinn will lead a reflective, embodied, expressive day that explores the dynamic between stillness and movement, silence and expression, self and other, community and the world. Honoring this special time of year, we will weave in themes of beginnings and endings and explore our response to these through meditation and movement.

In a curious and playful way we will investigate the interplay between the inner experience of meditative awareness and our embodied expression through conscious movement and dance. We will speak and listen with our bodies and our hearts, dancing back and forth between movement and stillness, spiraling ourselves into the silence at the center of it all yet connected to all of life that surrounds us.

In this day you will come to taste how the practices of meditation and dance beautifully support each other. The meditation provides a deep capacity for stillness and inquiry which brings a greater depth to how we move in life, and the dance awakens an embodied awareness, vitality, playfulness and enlivens the interior world of meditation.

Beginning and experienced meditators and dancers are welcome. No prior experience of Soul Motion is necessary. Please bring two sets of loose clothing, a towel, lunch and water.

Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.

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