Youth Sports: Proper Conditioning and Fueling

What does it take to reach the ‘next level’ in your athletic goals? Join The Center for Integrative Health & Wellness in collaboration with Revolution Athletic Performance & Sports Health Science to learn about combining appropriate exercise and training regime in combination with a well balanced nutrition program to optimize sport performance.

Bring your child to an evening dedicated to youth conditioning and fueling.

Highlights:

•        Functional Strength

•       Conditioning for Pre-season, Off-season, and In-season

•       Injury Prevention

•       Macro Nutrients

•       Safe and Unsafe Drinks and Supplements

Speakers

Proper Conditioning for Youth Sports- John Murray M.A. Clinical Sports Psychology, CSCS

Proper Fueling for Youth Athletes- Patrick Maher, M.S. Kinesiology, Certified USA Triathlon Coach

 http://revolution-sports.com/

Date & Time
Thursday, October 10, 2013

6:00 – 7:30 PM  
Location   

1350 S. ELISEO - LOBBY ATRIUM, GREENBRAE

Cost

Free OF CHARGE

REGISTRATION REQUIRED

Register by calling:

415-925-7920