Instructor: Holly Salamun
Holly teaches "Hatha Yoga" which means "yoga for health". The practice of the poses strengthens the body and creates a feeling of well being. Yoga sharpens the intellect and aids concentration. In yoga we use the postures and the breath to learn to open every constricted area of the body & mind. This helps to release & erase tension. Come and enjoy this meaningful experience. Namaste. No class 2/22.
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