Sports
Monthly Fitness Sampler: "Walk, Talk, & Stretch"
Hike and stretch along Mill Valley’s beautiful Tennessee
Valley trail while you learn safe, effective ways to incorporate cardiovascular exercise into your everyday life. Hike will be led by Center for Integrative Health & Wellness Exercise Physiologist, Regan Fedric, and ACE-certified group exercise and personal training coach, Sally Carey Mars.
Both Regan and Sally specialize in working with those
impacted by cancer, but the class is open to anyone interested in learning more about cardiovascular exercise.
Meet in the parking lot at the end of Tennessee Valley Road in Mill Valley.
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Pre-Registration is required. Call 1-888-99-MY-MGH
(1-888-996-9644) for more information and to register.