Yoga and Tai Chi Fitness Sampler Class
Sponsored by the Center for Integrative Health & Wellness (Marin General Hospital)
The ancient arts of Tai Chi and Yoga use gentle flowing
movements and poses along with controlled breathing exercises to reduce stress and anxiety and improve health. Join the Center for Integrative Health & Wellness for our first introductory fitness sampler class and explore ways for weaving these time-honored techniques into your on-going fitness routine.
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Registration is required. Call 1-888-99-MY-MGH (1-888-996-9644) for more information and to register.
The Center offers monthly Fitness Sampler Classes in addition to a variety of presentations, workshops, and cooking classes held each month. For more information and to be added to the Center's list-serv, please email c4ihealthandwellness@gmail.com or call 415-461-0391.
