Yoga for Adults at Larkspur Recreation

This gentle yoga class is open to all levels.  Yoga postures are broken down and taught with attention to detail through body and breath awareness.  The class focuses on strengthening the core body through basic and modified poses, healthy alignment, and breathing techniques for relaxation.  Safety is always first priority.  This class includes gentle twists, forward & back bends, standing poses, and linking movement with breath.  Drop-ins are always welcome. Jennifer Lanciault is passionate about sharing her love of yoga with her local community.  She completed both her 200 hour and 300 hour teacher training courses at YogaWorks under the direction of her mentor, Nikki Estrada.  She teaches children's yoga at Neil Cummins elementary and the Larkspur Recreation Center and adult classes at the Larkspur Recreation Center and Mount Tam Racquet Club.